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Social Anxiety Disorder

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  Social Anxiety Disorder (SAD), also known as social phobia, is a mental health condition characterized by an intense, persistent fear of being watched and judged by others. This fear can interfere with daily activities, such as work, school, and social interactions. People with social anxiety disorder may fear public speaking, meeting new people, eating or drinking in public, or using public restrooms. Symptoms Common symptoms of social anxiety disorder include: Physical Symptoms: Rapid heartbeat Sweating Trembling or shaking Dry mouth Muscle tension Dizziness or lightheadedness Nausea Emotional and Behavioral Symptoms: Intense fear of interacting with strangers Fear of situations where you might be judged Worrying about embarrassing yourself Avoiding social situations or enduring them with intense fear Anxiety anticipating an upcoming social event Fear of physical symptoms that may cause embarrassment, such as blushing, sweating, or trembling Causes The exact cause of social anx...
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Gerd or Panick Attack

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  Distinguishing between GERD and a panic attack can be challenging because their symptoms can overlap. Here’s a comparison to help differentiate between the two: GERD Symptoms: Heartburn: A burning sensation in the chest, usu ally after eating, which might be worse at night. Regurgitation: A sour or bitter-tasting acid backing up into the throat or mouth. Chest Pain: Often described as a burning pain in the chest, particularly after eating. Difficulty Swallowing: Feeling like food is stuck in the throat. Chronic Cough: Especially at night or after meals. Hoarseness or Sore Throat: Particularly in the morning. Bloating and Burping. Panic Attack Symptoms: Chest Pain: Sharp, stabbing pain in the chest, often mistaken for a heart attack. Rapid Heartbeat (Palpitations): Feeling like your heart is racing or pounding. Shortness of Breath: Difficulty breathing or a feeling of being smothered. Sweating: Sudden onset of sweating. Trembling or Shaking. Feeling of Choking. Nausea or Abdominal...
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How To Relieved Panic Attack?

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  Relieving a panic attack can be challenging, but there are several strategies and techniques that can help you manage and reduce the symptoms. Here are some effective methods: Immediate Relief Techniques Deep Breathing: Technique: Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. Why it works: Deep breathing helps regulate your oxygen levels and can activate the parasympathetic nervous system, which promotes a sense of calm. Grounding Exercises: Technique: Focus on the present by engaging your five senses. For example, list five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Why it works: Grounding helps divert your attention from panic symptoms to the immediate environment, reducing anxiety. Progressive Muscle Relaxation: Technique: Tense and then slowly release each muscle group, starting from your toes and working up to your head. Why it work...
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PANIC ATTACK & PANIC DISORDER

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  Panic disorder is a type of anxiety disorder characterized by recurring and unexpected panic attacks. A panic attack is a sudden episode of intense fear or discomfort that reaches a peak within minutes and includes a variety of physical and cognitive symptoms. Symptoms of Panic Disorder Panic disorder is marked by recurrent, unexpected panic attacks that include at least four of the following symptoms: Heart palpitations or accelerated heart rate Sweating Trembling or shaking Shortness of breath or sensations of smothering Feelings of choking Chest pain or discomfort Nausea or abdominal distress Dizziness , lightheadedness, or feeling faint Chills or hot flashes Numbness or tingling sensations (paresthesias) Derealization (feelings of unreality) or depersonalization (being detached from oneself) Fear of losing control or "going crazy" Fear of dying Causes and Risk Factors The exact cause of panic disorder is unknown, but several factors may play a role, including: ...
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IDOL CRUSH - Our Romance

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  Chapter 1 - Smitten Idol In the vibrant world of C-Pop, where dreams of stardom collide with the realities of idol life, Zhou Shi Yu found herself captivated by the magnetic presence of her fellow SNH48 member, Wang Yi. Born in 1998, Zhou Shi Yu was a striking beauty with a captivating smile and a calm, lovely demeanor that belied a passionate heart. As Zhou Shi Yu sat in the cramped dressing room, surrounded by the flurry of activity that accompanied any idol group's rehearsal, her gaze repeatedly drifted towards the far corner where Wang Yi was animatedly discussing choreography with their teammates. The younger idol, born in 2001 and standing a few inches taller at 5'7", possessed a unique blend of feminine charm and a touch of androgynous allure that Zhou Shi Yu found utterly irresistible. With a soft sigh, Zhou Shi Yu tucked a stray lock of her raven-black hair behind her ear, her eyes drinking in the sight of Wang Yi's infectious enthusiasm. The way her teammat...
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  Overcoming Anxiety How To Overcome Anxiety ? The most important is to Discovering Joy and Inner Peace Anxiety can feel like a heavy burden, but there is hope!  With the right mindset and strategies, you can learn to manage anxiety and rediscover the joyful moments in life. Anxiety disorders are treatable, and there are many effective techniques to help you overcome racing thoughts and worries.  Through self-care, support systems, and a positive outlook, you can reclaim your sense of inner peace and live life to the fullest. Remember, you are not alone in this journey.  Millions of people have found ways to successfully manage anxiety and reclaim their happiness.  With patience, practice, and a willingness to try new things, you too can break free from anxiety's grip and embrace the beauty all around you. Be true to your self, be honest, open your mind. Its oke if you feel lonely sometimes, there is always a time like this coming. But you're not alone , there i...
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  What Types of Mental Health We Should Know?  Mental health encompasses a wide range of conditions and disorders that affect mood, thinking, and behavior. Here are some common types: Anxiety Disorders : Including generalized anxiety disorder (GAD), panic disorder, phobias, social anxiety disorder, and separation anxiety disorder. Anxiety disorders are a group of mental health conditions characterized by excessive worry, fear, or nervousness. They can significantly interfere with a person's daily life, relationships, and overall well-being. Some common types of anxiety disorders include: Generalized Anxiety Disorder (GAD) : Individuals with GAD experience persistent and excessive worry about various aspects of life, such as work, health, and relationships, even when there is little or no reason for concern. Panic Disorder : People with panic disorder experience sudden and repeated attacks of intense fear or panic. These panic attacks may be accompanied by physical symptoms lik...
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